Apple Fitness+ Adds Pilates, Guided Meditations, and Sleep Tracking

**Apple Fitness+ Adds Pilates, Guided Meditations, and Sleep Tracking**.

Apple Fitness+ is getting a major update with the addition of Pilates, guided meditations, and sleep tracking. The new features will be available to all Fitness+ subscribers starting on December 14th..

**Pilates**.

Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, and balance. It’s a great way to improve posture, reduce back pain, and tone your muscles..

Apple Fitness+ will offer a variety of Pilates workouts, ranging from beginner to advanced. The workouts will be led by certified Pilates instructors and will use clear, concise instructions..

**Guided Meditations**.

Guided meditations are a great way to reduce stress, improve focus, and sleep better. Apple Fitness+ will offer a variety of guided meditations, led by experienced meditation teachers..

The meditations will range in length from 5 to 20 minutes and will cover a variety of topics, including mindfulness, gratitude, and sleep..

**Sleep Tracking**.

Apple Fitness+ will now track your sleep using your Apple Watch. The new Sleep tab in the Fitness app will show you how much sleep you’re getting, as well as the quality of your sleep..

You can also set sleep goals and track your progress over time. The Sleep tab will also provide tips on how to improve your sleep habits..

**Other New Features**.

In addition to Pilates, guided meditations, and sleep tracking, Apple Fitness+ is also getting a number of other new features, including:.

* **Collections:** Collections are groups of workouts and meditations that are designed to help you reach specific goals, such as getting stronger, losing weight, or improving your sleep..

* **Sharing:** You can now share your Fitness+ workouts and meditations with friends and family..

* **New music:** Apple Fitness+ is adding new music to its library, including tracks from artists like Beyoncé, Ed Sheeran, and Taylor Swift..

**Pricing and Availability**.

Apple Fitness+ costs $9.99 per month or $79.99 per year. It is available to all Apple Watch users with watchOS 7.2 or later..

**Conclusion**.

The new features coming to Apple Fitness+ are a great addition to the service. Pilates, guided meditations, and sleep tracking are all valuable tools that can help you improve your overall health and well-being..